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Integrative Nutrition by Yael Milobsky
Integrative Nutrition by Yael Milobsky
As an Integrative Nutritionist, I take a holistic approach to health, focusing on more than just food and diet. While nutrition is important, I look at every aspect of a person’s life—such as sleep, exercise, relationships, mental health, and confidence—when creating a plan. This approach is especially effective for teens, who face unique challenges with self-image, school, and social pressures. I work with each individual, using their personal needs and goals to create a customized plan that supports their overall health and well-being, helping them feel and look their best.
A.We start with a 15 minute consultation. This confidential session, available in-person or by phone, allows you to:
Identify your health goals or your daughter’s health goals.
Figure out what you truly want to accomplish long-term for yourself.
Understand how you may be getting in your own way of reaching these goals.
Learn how to have my support to permanently reach your goals
B. Once we both decide we are the right fit, we schedule two 50-minute appointments each month for two months, which will include a discussion of your progress, recommendations, and a full set of notes. Sessions can be in person or over zoom.
C. Receive your tailored health plan...which includes recommendations on nutrition and movement, lifestyle adjustments, supplements, and more.
An Integrative Nutritionist looks at all areas of a client’s life to create a plan that supports their health and wellness goals. This approach is especially helpful for postpartum women aiming to balance hormones, lose baby weight, and regain confidence, or for teenage girls navigating healthy eating for clear skin, a healthy weight, and positive body image. By focusing on nutrition, exercise, and sleep, I develop personalized plans that address the key factors needed for lasting results. My training allows me to create a comprehensive approach tailored to each client's unique needs.
My passion for health and wellness began as a teenager, driven by a desire to improve my mood, clarity, and skin, and grew into a commitment to living an active life. After earning a Marketing degree from Loyola University Chicago, I furthered my knowledge at the Institute of Integrative Nutrition. As both a teenage girl and postpartum mother, I gained unique insights that now help me guide women and girls toward their wellness goals.
I specialize in helping teens develop healthy eating habits and overall wellness through a whole foods approach. My one-on-one sessions and teen courses, offered over Zoom or in schools, focus on building confidence, self-care, and body positivity without restricting food or focusing on calories. I work with teens to achieve their health goals, whether it’s improving well-being, losing weight, or feeling confident in their bodies. Source Yourself is rooted in the belief that each person has unique sources of energy that help them thrive.
