Yoga

Yoga FLOW By Yaffa

The ultimate in mind-body connection, yoga flow is a movement based practice focused on breath, strength, and flexibility. As you move through both classic and challenging postures you will be encouraged to focus on linking breath to movement and creating balance in the body.  Structured  with a peak power pose and a relaxing Savasana yoga flow offers you everything you want all in one class.

Yoga Therapy by Yaffa

Perfect for the yogi looking to acquire a deeper understanding of the body, yoga therapy offers a new approach to total body healing. Integrative flow and static movements help to correct alignment and create equal parts strength and flexibility within the body. Students are encouraged to ask questions and modify the poses to best suit their personal needs.  

Verbal and physical instruction enable you to unlock your inner teacher and can flow more efficiently, both on and off the mat . To achieve maximum results, specific body parts and ailments are targeted through class. Popular areas include hips, low back, shoulders, and neck.  No matter your age, stage, or level yoga therapy is right for you!