Integrative Nutrition by Yael Milobsky
All in Wellness
Have you ever experienced a nagging pain in your shoulder blade area that just won’t go away? How about chronic neck tension while sitting at your desk? Do massages feel great but a few hours later the pain returns?
Everyone has a different perspective on what has made them successful. I’m asked this a lot by women just entering into the meaty part of their careers, which I define as the years where you are really focused on career fit, advancement opportunities and earning potential.
Recently I read a quote somewhere from social media that really resonated with me and seemed to go like this, “Those extra 5-10 pounds that you’re always trying to lose and lamenting their existence, that place where your body naturally wants to be-that’s your life.
CranioSacral Therapy is amazing! In case you’ve not heard of it before now, CranioSacral Therapy (CST) is a style of bodywork that employs gentle adjustments and manipulations, intending to mobilize the bones of the cranium and spine, releasing restrictions in soft connective tissue throughout the body.
We all know mom life is busy, not much explanation needed there. I constantly speak about how exercise is the one thing in my busy mom life that I know I can depend on to complete the task and feel that sense of accomplishment. So the question is HOW?
What’s black, and blue, and bruised all over? You guessed it, varicose veins. Whether you’re pregnant, postpartum, or suffering from annoying hereditary ailments, varicose veins are no fun.
But don’t fret! There is something you can do to help ease those throbbing legs.
When Source CEO Yael Milobsky reached out to ask me if I wanted to write the first inaugural article to launch Source’s webpage, I was overjoyed. What an honor!
